We're getting this party started!
Time to get comfortable about expressing ourselves, dealing with confrontation,
and getting comfortable with our emotions!
Below are the details for the group calls.
Put these details into your calendar right now so that you don't miss a call
for each Monday, 7:00PM-8:30PM EST / 4:00PM-5:30PM PST
August 22, 29, September 6, 13
and getting comfortable with our emotions!
Below are the details for the group calls.
Put these details into your calendar right now so that you don't miss a call
for each Monday, 7:00PM-8:30PM EST / 4:00PM-5:30PM PST
August 22, 29, September 6, 13
1. Please join my meeting:
http://freeconferencing.com/meetings/736-958-497
2. Join the conference call:
Dial: (530) 881-1300
Access Code: 239633#
Additional Help
Joining the Conference - At the scheduled date and time of the online meeting, dial into the conference line and when prompted enter the access code followed by the pound key.
Joining the Meeting - Click on the provided meeting link listed above. On the next page fill out your name in the Meeting Login box. Once filled in, click on the Login button.
http://freeconferencing.com/meetings/736-958-497
2. Join the conference call:
Dial: (530) 881-1300
Access Code: 239633#
Additional Help
Joining the Conference - At the scheduled date and time of the online meeting, dial into the conference line and when prompted enter the access code followed by the pound key.
Joining the Meeting - Click on the provided meeting link listed above. On the next page fill out your name in the Meeting Login box. Once filled in, click on the Login button.
Four Weeks of Freedom - Lessons for Weeks 1-4
Week 1
Introductions and Facebook Group Support / Defining Our Goal(s) - or - Which Good Girl Aspect Should Go Goodbye / Tools of the Work: Words, Emotions, Courage and Safety
Week 2
Rating Your Desire for Change / Learning and Practicing the Tool of Play in Determining Your Emotions / The Slingshot Exercise (Using Outrageous to Get to Balance) / Emotional Play for Actual Change / Group Work on Words and Self-Expression
Week 3
Sharing the Changes / What Do You Want to Say, and To Whom? / The "What If?" Exercise - Bringing a Belief Into Practice / Learning Your Body's Emotional Messages
Week 4
Are You the Power? - or - How Much Can You Do? / Celebrating New Consciousness, New Perspectives / Where the Good Girl Hides, and How to Maintain Your Forward Movement
Introductions and Facebook Group Support / Defining Our Goal(s) - or - Which Good Girl Aspect Should Go Goodbye / Tools of the Work: Words, Emotions, Courage and Safety
Week 2
Rating Your Desire for Change / Learning and Practicing the Tool of Play in Determining Your Emotions / The Slingshot Exercise (Using Outrageous to Get to Balance) / Emotional Play for Actual Change / Group Work on Words and Self-Expression
Week 3
Sharing the Changes / What Do You Want to Say, and To Whom? / The "What If?" Exercise - Bringing a Belief Into Practice / Learning Your Body's Emotional Messages
Week 4
Are You the Power? - or - How Much Can You Do? / Celebrating New Consciousness, New Perspectives / Where the Good Girl Hides, and How to Maintain Your Forward Movement
